Massage therapy is safe and effective for people of all ages. Not only a feel-good way to indulge and pamper yourself, but it is also a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for stress reduction. There are so many different types of massage therapy techniques to choose from. Let’s start by talking about some of the options available. This is something to consider based on your individual needs. Of course, a customized massage involving a combination of relaxing techniques and deeper tissue work is a good place to start for those wanting to unwind and relax while also addressing muscle tightness.
However, someone with tense muscles and a difficult time submerging into deep relaxation could greatly benefit from Hot Stone Therapy. The warmth of the smooth, water treated stones help immediately relax tight muscles and promote circulation. Clients will benefit from deep tissue work while promoting relaxation all around.
Someone with an active lifestyle, an athlete, marathon runner, weightlifter, and so on, should look into Sports Therapy. The Sports Therapy is a form of deep tissue massage therapy that also incorporates specific types of stretches, muscle and joint movements, focusing on speeding up healing, downtime between activities, promoting circulation, nutrient delivery, oxygen flow, and releasing tension in those overworked muscles.
Our signature Lymphatic Drainage technique can be considered for those experiencing inflammation, swelling, bloating, fatigue, and even for those with emotional swings as it stabilizes the parasympathetic nervous system. This technique is also great for pre operation or post-operation. This involves operations of all types to prepare the body and its immune system as well as to treat inflammation, swelling, rid toxins and fluid retention during the post-op period. A wide range of procedures such as knee surgeries, joint replacement surgeries, plastic surgeries, “tummy-tucks”, and many more can apply.
More specific techniques such as Prenatal and Post-Natal Massages should also be considered so the licensed massage therapist can best customize your sessions.
Here at Vida Organic Wellness, we have proudly served Seal Beach and surrounding communities for 14 years, and now we are introducing our second location coming Summer 2023 in Dana Point. We know every body is different, so a “one size fits all” approach cannot apply. We customize every session based on our client’s specific needs and goals. Understanding where they are both physically and emotionally, we help them get to where they want to be and ultimately feel their best! No matter what session best fits your needs, at Vida Organic Wellness you can rest assured that your session will be customized to you. So understanding the best massage technique for your needs are just as important as finding an establishment that promotes this philosophy.
All forms of massage therapy techniques bring a great deal of wellness benefits. Massage is an important tool in promoting mental and physical health. It is no longer considered a luxury but a necessity. Massage therapy addresses muscles as well as tendons, ligaments, the lymphatic system and more. Used by many as a stress reduction and pain relief, you can utilize massage therapy for mental benefits as well, such as lowering stress levels, improved relaxation and mood, more energy, and an increased feeling of wellness. According to the Mayo Clinic, you can also expect massage therapy to assist you with anxiety, depression, digestive disorders, fibromyalgia, headache, insomnia, nerve pain, scar tissue, decreased muscle stiffness, joint inflammation, improved flexibility, strengthened immune response, and many other benefits.
I recommend you always communicate with the professional you are working with. Although depending on individual conditions, muscle soreness etc., massage therapy should not be painful and unbearable. Be sure to speak up. The only downside of massage therapy comes from too much pressure on incorrect areas. Working with an experienced and licensed practitioner will ensure that you are optimizing all the benefits massage therapy has to offer. A skilled therapist has a vast toolbox of techniques that can be incorporated based on your needs, and he or she will respond and modify these techniques based on your feedback. We are proud to work with an incredible team of professionals and advise you to search for a reputable establishment when incorporating massage therapy and body techniques to your wellness journey!