Some of the proven health benefits of Infrared Sauna are:
It contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself!
During your Infrared Sauna session(s), only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body.
The heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature, -this environment is more tolerable.
The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
You can make your appointment(s) for your Infrared Sauna session(s) as a stand-alone therapy and experience all of the amazing benefits it offers! We do, however, recommend you consider combining before or after any Massage Therapy or (most) Skin Care Techniques and Lymphatic Drainage.
Below are some of our favorite service combinations to optimize your Infrared Sauna session benefits and get one step closer to your health and well-being goals:
*please note private showers are provided before and/ or after your session(s).
We can help create service combinations that best fit your individual needs & goals!
Typically, we recommend a 40 Minute Session to best target health goals. However, we also offer 20 Minute Sessions.
Become an Infrared Sauna Monthly Member and choose the best option to fit your health needs & goals!
When to avoid Sauna?
Certain health conditions are not compatible with saunas or steam rooms. Be sure to check with a doctor before using a sauna if you have any of the following conditions: asthma or other breathing conditions, heart disease, pregnancy, epilepsy, very high or very low blood pressure, people under the influence of alcohol, and those taking stimulants, tranquilizers, or other mind-altering drugs
Find out more about our commitment to offering chemical-free Infrared Sauna and other details HERE
Find out the difference between our Skin Care RED Light Therapy (LED Facial) versus Infrared Sauna HERE
Comfortably relax on the treatment table at your private room while you submerge into deep relaxation and allow the Detox Sauna Blanket work its magic!
The principle behind this therapy is to allow the Far-Infrared Rays to promote blood flow, metabolism boost, and help your body detox through sweat.
Reasons to select this therapy may include;
A gentle and effective way to detoxify, cleanse, and balance the body and mind by drawing the impurities out.
The Ionic Toxin Cleanse works through Osmosis. As you soak your feet in a relaxing warm water foot bath, the ion array placed in the water releases positively and negatively charged ions which are absorbed through your body. Once your cells are energized by the ions, they are finally able to release the toxins, oils, acids, fats, heavy metals, cellular debris and wastes that have accumulated over your lifetime.
This is an amazing process to watch, as the presence of these cleansed toxins and wastes are deposited back into the water around your feet in a murky display of residue. In addition, the body can also eliminate parasites, pin-worms and various colored mucous; even drawing massive amounts of nicotine from the tissue and joints of people that quit smoking several years ago.
The Ionic Toxin Cleanse is an innovative technique for facilitating detox and drainage while simultaneously fostering a healthy pH level and pH changes in the body. As your body is detoxified, cleansed, balanced, and able to function at its fullest capacity once again, you may experience a sense of relief throughout the body, increased energy, and improved mental clarity. The more often you are able to set time aside to do this cleanse, the less “yucky” build up you will have. Because we are exposed to harmful toxins in our daily lives, toxic build up will continue to occur through our lifetime. That is why we like to think of this cleanse as a helpful cleansing technique to help bring our bodies back to balance and to the homeostatic state it should be for health bodily functions.
Some of the benefits from experiencing this body cleanse:
During this mindful and individualized therapy, you will experience Chakra balancing along with the incorporation of healing Crystals and Essential Oils specially selected and intended for you.
Ki, also known as prana and chi, has long been attributed to health and vitality in many ancient cultures. It is the life force flowing through all living things. This energy is responsive to our thoughts and emotions. When we have negative thought patterns, they become lodged in our subconscious mind causing a disruption in the flow of chi making us susceptible to illness and disease. Reiki helps to move chi through the various meridians, organs, and tissues, breaking up dense energy. It also helps with aligning and unblocking your energy centers known as chakras, helping to bring balance. During Vida’s Reiki Therapy, our Licensed Reiki Masters’ goals are to channel this energy and direct it through the body. Along with the use of quartz crystal singing bowls (performed based on specific needs) which have a natural resonant frequency that harmonizes with our bodies.
This treatment is a powerful, non-invasive application of potent antibacterial, antiviral, therapeutic-grade essential oils along the spine, calves, and feet.
Many spinal issues are often caused by toxins lying dormant within the spine. The therapeutic-grade essential oils we use during the Raindrop Therapy here at Vida Organic Wellness help flush out toxins and dormant pathogens along the spine to assist in restoring normal spinal structure and overall wellness. A unique technique to assist with immune health, spine realignment, inflammation, improved circulation, and reducing emotions related to stress and anxiety.
Step-by-step meditation practices led by experienced professionals, making it easy and enjoyable with simple and effective breathing exercises to promote relaxation and mental clarity while discovering the path to relaxation and self-awareness with our specially designed Guided Meditation and Breath-Work sessions for the young individuals ages 9 to 17.
These sessions feature Chakra Crystals and Aromatherapy and are tailored to help the new generation unwind, de-stress, and embark into deep relaxation.
Featuring techniques to calm the mind and body, reduce stress and anxiety, help let go of daily pressures and find inner peace while learning how to tune into own thoughts and emotions, fostering personal growth, and takeaways and skills that can be practiced throughout life.
Sessions are done in our private treatment rooms, where they will relax and unwind on the treatment table.
Our uniquely designed Reiki for the new generation offers a range of calming and supportive sessions for ages 9-17, tailored to promote deep relaxation, boost confidence, enhance focus, and balance emotions, aiming to address specific needs such as stress relief, mental clarity, and better sleep. Our certified practitioners create a safe and nurturing environment tailored to each young client’s needs and includes Sound-Healing and Aromatherapy.
The powerful effects of Quartz Singing Bowls can be incorporated in any of our New Generation Menu options.